Services

My depth experience and breadth of extensive training serve well to support therapists seeking individual therapy, or support for their practices.

Individual psychotherapy is tailored to for unique needs and goals. I use evidence-based methods to help you develop skills and strength to meet your challenges and find balanced mental well-being. 

Intimate and business relationships can create some of the most difficult challenges with respect to personal growth. Through psychotherapy you can learn how to develop trust and effective communication skills. A depth psychotherapy approach can help you understand the process of  projection in relationships that can serve or hinder harmony.

The two sided coin of addiction and codependency  requires a special counselling approach. I will address historical trauma, health issues, relationships, practical life management skills, and finding ongoing community support. 

Emotional health depends on physical health, which is largely governed by hormonal health, sex hormones, adrenal and thyroid hormones, insulin and other hormones. I will help you balance your hormones so you can optimize your emotional well-being and optimize the outcome of psychotherapy.

Aging gracefully requires we optimize our well being and while preparing to meet our dying. These aspects of care that are often neglected in the field of psychotherapy.